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Exercisesex•er•cise (ek′sər sīz′),USA pronunciation n., v., -cised, -cis•ing.
- bodily or mental exertion, esp. for the sake of training or improvement of health: Walking is good exercise.
- something done or performed as a means of practice or training: exercises for the piano.
- a putting into action, use, operation, or effect: the exercise of caution.
- a written composition, musical piece, or artistic work executed for practice or to illustrate a particular aspect of technique.
- Often, exercises. a traditional ceremony: graduation exercises.
- a religious observance or service.
- to put through exercises, or forms of practice or exertion, designed to train, develop, condition, or the like: to exercise a horse.
- to put (faculties, rights, etc.) into action, practice, or use: to exercise freedom of speech.
- to use or display in one's action or procedure: to exercise judgment.
- to make use of (one's privileges, powers, etc.): to exercise one's constitutional rights.
- to discharge (a function);
perform: to exercise the duties of one's office.
- to have as an effect: to exercise an influence on someone.
- to worry;
annoy: to be much exercised about one's health.
- to go through exercises;
take bodily exercise.
Toto (to̅o̅; unstressed tŏŏ, tə),USA pronunciation prep.
- (used for expressing motion or direction toward a point, person, place, or thing approached and reached, as opposed to from): They came to the house.
- (used for expressing direction or motion or direction toward something) in the direction of;
toward: from north to south.
- (used for expressing limit of movement or extension): He grew to six feet.
- (used for expressing contact or contiguity) on;
upon: a right uppercut to the jaw; Apply varnish to the surface.
- (used for expressing a point of limit in time) before;
until: to this day; It is ten minutes to six. We work from nine to five.
- (used for expressing aim, purpose, or intention): going to the rescue.
- (used for expressing destination or appointed end): sentenced to jail.
- (used for expressing agency, result, or consequence): to my dismay; The flowers opened to the sun.
- (used for expressing a resulting state or condition): He tore it to pieces.
- (used for expressing the object of inclination or desire): They drank to her health.
- (used for expressing the object of a right or claim): claimants to an estate.
- (used for expressing limit in degree, condition, or amount): wet to the skin; goods amounting to $1000; Tomorrow's high will be 75 to 80°.
- (used for expressing addition or accompaniment) with: He added insult to injury. They danced to the music. Where is the top to this box?
- (used for expressing attachment or adherence): She held to her opinion.
- (used for expressing comparison or opposition): inferior to last year's crop; The score is eight to seven.
- (used for expressing agreement or accordance) according to;
by: a position to one's liking; to the best of my knowledge.
- (used for expressing reference, reaction, or relation): What will he say to this?
- (used for expressing a relative position): parallel to the roof.
- (used for expressing a proportion of number or quantity) in;
making up: 12 to the dozen; 20 miles to the gallon.
- (used for indicating the indirect object of a verb, for connecting a verb with its complement, or for indicating or limiting the application of an adjective, noun, or pronoun): Give it to me. I refer to your work.
- (used as the ordinary sign or accompaniment of the infinitive, as in expressing motion, direction, or purpose, in ordinary uses with a substantive object.)
- raised to the power indicated: Three to the fourth is 81( 34 = 81).
- toward a point, person, place, or thing, implied or understood.
- toward a contact point or closed position: Pull the door to.
- toward a matter, action, or work: We turned to with a will.
- into a state of consciousness;
out of unconsciousness: after he came to.
- to and fro. See fro (def. 2).
Relaxre•lax (ri laks′),USA pronunciation v.t.
- to make less tense, rigid, or firm; make lax: to relax the muscles.
- to diminish the force of.
- to slacken or abate, as effort, attention, etc.
- to make less strict or severe, as rules, discipline, etc.: to relax the requirements for a license.
- to release or bring relief from the effects of tension, anxiety, etc.: A short swim always relaxes me.
- to become less tense, rigid, or firm.
- to become less strict or severe;
- to reduce or stop work, effort, application, etc., esp. for the sake of rest or recreation.
- to release oneself from inhibition, worry, tension, etc.
Pelvicpel•vic (pel′vik),USA pronunciation adj.
- of or pertaining to the pelvis.
Floorfloor (flôr, flōr),USA pronunciation n.
- that part of a room, hallway, or the like, that forms its lower enclosing surface and upon which one walks.
- a continuous, supporting surface extending horizontally throughout a building, having a number of rooms, apartments, or the like, and constituting one level or stage in the structure;
- a level, supporting surface in any structure: the elevator floor.
- one of two or more layers of material composing a floor: rough floor; finish floor.
- a platform or prepared level area for a particular use: a threshing floor.
- the bottom of any more or less hollow place: the floor of a tunnel.
- a more or less flat extent of surface: the floor of the ocean.
- the part of a legislative chamber, meeting room, etc., where the members sit, and from which they speak.
- the right of one member to speak from such a place in preference to other members: The senator from Alaska has the floor.
- the area of a floor, as in a factory or retail store, where items are actually made or sold, as opposed to offices, supply areas, etc.: There are only two salesclerks on the floor.
- the main part of a stock or commodity exchange or the like, as distinguished from the galleries, platform, etc.
- the bottom, base, or minimum charged, demanded, or paid: The government avoided establishing a price or wage floor.
- an underlying stratum, as of ore, usually flat.
- the bottom of a hull.
- any of a number of deep, transverse framing members at the bottom of a steel or iron hull, generally interrupted by and joined to any vertical keel or keelsons.
- the lowermost member of a frame in a wooden vessel.
- mop or wipe the floor with, [Informal.]to overwhelm completely;
defeat: He expected to mop the floor with his opponents.
- take the floor, to arise to address a meeting.
- to cover or furnish with a floor.
- to bring down to the floor or ground;
knock down: He floored his opponent with one blow.
- to overwhelm;
- to confound or puzzle;
nonplus: I was floored by the problem.
- Also, floorboard. to push (a foot-operated accelerator pedal) all the way down to the floor of a vehicle, for maximum speed or power.
Musclesmus•cle (mus′əl),USA pronunciation n., v., -cled, -cling, adj.
- a tissue composed of cells or fibers, the contraction of which produces movement in the body.
- an organ, composed of muscle tissue, that contracts to produce a particular movement.
- muscular strength;
brawn: It will take a great deal of muscle to move this box.
- power or force, esp. of a coercive nature: They put muscle into their policy and sent the marines.
- lean meat.
- a hired thug or thugs.
- a bodyguard or bodyguards: a gangster protected by muscle.
- a necessary or fundamental thing, quality, etc.: The editor cut the muscle from the article.
- to force or compel others to make way for: He muscled his way into the conversation.
- to make more muscular: The dancing lessons muscled her legs.
- to strengthen or toughen;
put muscle into.
- to accomplish by muscular force: to muscle the partition into place.
- to force or compel, as by threats, promises, influence, or the like: to muscle a bill through Congress.
- to make one's way by force or fraud (often fol. by in or into).
- (of a machine, engine, or vehicle) being very powerful or capable of high-speed performance: a muscle power saw.
Exercises To Relax Pelvic Floor Muscles have 8 photos including Thumb Image. Quick Summary. Pelvic Floor Exercises ., Relax And De-Stress With Pelvic Floor Awareness Exercises — Welcome To Michelle Alva, Intuitive Physical Therapist, How Can I Feel My Pelvic Floor Muscles?, Yoga Poses To Strengthen Pelvic Floor And Prevent Incontinence - Relax The Pelvic Floor On Each, Quadruped Rocking For Pelvic Floor Relaxation, Learn How To Do The \, 4 Pelvic Floor Exercises That Treat An Overactive Bladder Effectively, Build Supple Strength In The Pelvic Floor. Following are the pictures:
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